4 Tips Of Self Care

It all starts with, YOU.
Most of the time we forget to take care of ourselves because we are so busy trying to succeed in other aspects of our life: relationships, work, family, school... the list will forever go on. However, have you ever took a step back and asked yourself the question: what am I doing to make MYSELF happy?
The crickets & unresponsiveness is enough to guarantee that's a no.
Well here is your sign, your moment, your silver lining in focusing on you and how you can improve your life solely for yourself and throw work obligations & people pleasing out the window (for a bit at least)  
Mute those phone notifications and silence your work g-chat. This moment is for you. Use these helpful tips as a guide to euphoria.




  • Mallory Lehr

    I use cooking as a self care activity too! It’s me time that i can look forward to at the end of the day. That’s important to have, especially when you’re a busy woman!

  • Arielle

    Read such a relatable and important article. We all need to be taking care of our selves no matter what. Xx

  • Angela

    Such an important message! In our go-go-go culture it’s so important to remember to slow down, take care of ourselves, and really enjoy life. A few things I do for self-care are go to church, make time for family and friends at least one day a weekend, and I just started Orangetheory, which I’m loving!

  • Liz

    I love this article! Everything said could not be more true!

  • Alyssa

    This is a much needed reminder for me to unplug once in awhile! Thank you for this!

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