Hey Tribe!
Now more than ever is the perfect time to utilize home workouts. It’s definitely hard to constantly create your own workouts and try to switch them up. Luckily and fortunately, a lot of personal trainers are putting out follow along workouts. The best part, a lot of them are FREE. Here’s a list of some killer, free, and minimal equipment people to follow:


It is so important to keep up your mental and physical health during these unstable times. It is the absolute best time to try out something new without having to deal with fees, gym anxiety, and timing. Get out of your comfort zone, utilize it as your outlet for the day, and stay healthy with us! 

Let us know your favorite! 



12th Tribe



Written By: Autumn Larsen

Lina Park